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Summer 2012 Retreats

United States - West Coast  - California

 Nyingma Institute

The goal of these retreats is to lead each participant to discover sources of nourishment that do not diminish with age nor disappear with death. The retreats guide us in a search to find ways to transform memory into wisdom; to transform loss into generosity; to transform the accumulated sorrows of a lifetime into pure love; to transform even pain and death into brilliant awareness.

The first week of retreat (June 11-16) is all about cultivating serenity. Meditation, contemplation of gentle Buddhist teachings, and the beauty of the Nyingma Institute work together to bring participants to a point of deep calm. Techniques for maintaining inner peace in daily life ensure that these experiences will continue after the retreat.

In two weeks of Tibetan Yoga retreats (June 25-July 7), participants discover new ways of ‘operating’ the senses. Deep tones are found within each sensory ability that do not depend upon what we sense. Through gentle Kum Nye practices that can be done at every stage of life we tap into these tones, developing an abiding trust in our capacity for connection and communication.

“Cutting through Conditioning” (July 9-14) presents powerful techniques from Nyingma Psychology to release the accumulated habits of a lifetime. We focus on the power of time to change us and everything we know, seeing how each stage of life we pass through, even those that we may know as ‘difficult’ has a distinct patterning and special wisdom to reveal. When we ask, “How did this moment of time arise?” the delicate blossom of the present moment is not crushed by the weight of past conditioning. A space opens up between us and the compelling force of habit. We can look through layers of conditioning, using awareness like a microscope that penetrates to core of wisdom.

The “Preparation for the Time of Death” retreat (July 16-21) will present an outline of the teachings the Tibetan tradition for the time of death. Its focus will be on gentle awareness practices that can be utilized at the time of death and beyond to ease and open this transition into an opportunity for tremendous knowledge.

“Entering Openness” (July 23-28) brings the realization of change and impermanence to bear on the negative forces of anger, attachment, and ignorance, making way for an experience of the openness of being. Classic Tibetan teachings on the nature of mind and consciousness blend with powerful analytic meditations to foster these insights. Turning to the Buddha’s teachings on self-mastery (July 30-August 4), we learn to relax ordinary mind and attachments. Reorienting awareness through study, analysis, and meditation, we form a lasting partnership with an enduring lineage of compassionate wisdom. Establishing a bond of loving kindness with all living beings, we come to the end of loneliness. Our heart learns to speak in gentle tones, and there are no unhappy endings.

In the final week (August 6-11) of this summer’s retreats we shift to an exploration of how we communicate and connect with ourselves and others. The Skillful Means approach points out how every task, no matter how small, can be the means for deepening what has value.

Following is a list with catalog numbers, brief descriptions, instructors and costs.

Please refer to the “Finding Inner Peace Retreat” Daily Schedule below as an example of a typical Nyingma Retreat Schedule.

June 11-16: Finding Inner Peace MED502

Finding tranquility, even in the midst of a busy life is the goal of this retreat. Focusing on calming meditations (shamatha) reveals the clear, luminous nature of mind itself.

Primary Instructor: Olivia Hurd.

Cost for week: $370 (nonresidential); $600 (residential).

June 25-30:  Tibetan Yoga for Healing and Energy  KNR505

Breath and movement exercises awaken an inner vitality that is directly linked to natural healing. Students will also be introduced to fundamental principles of Tibetan and Ayurvedic medicine.

Instructors: Kum Nye faculty.

Cost for week: $370 (nonresidential); $600 (residential).

July 2-7:Kum Nye: Attuning to the Present Moment KNR503

This retreat makes use of the full range of Kum Nye exercises to help each retreatant integrate a rich array of positive feelings into body, senses, and mind.

Instructors: Kum Nye faculty.

Cost for week: $370 (nonresidential); $600 (residential).

July 9-14:

Cutting through Conditioning NPS502

Through skillfully observing mental images, we can recognize and then release the layers of conditioning that have accumulated throughout our lives. Topics covered include: self-image; the cyclic nature of fascination and anxiety; and Abhidharma analysis of discerning mental events.

Primary Instructor: Sylvia Gretchen.

Cost for week: $370 (nonresidential); $600 (residential).

July 16-21: Preparation for the Time of Death NPR501

Meditation practices given in this retreat will help to prepare for the time of death. Rather than waiting for an unknown destiny, students learn to turn inward and learn the nature of their minds. What they discover heightens appreciation for the value of every moment and every type of experience.

Primary Instructor: Sylvia Gretchen.

Cost for week: $370 (nonresidential); $600 (residential).

July 23-28: Entering Openness DHS523

Meditation and mind training exercises help to overcome the obstructive forces of anger, attachment, and ignorance, making way for the experience of the openness of being. Meditation practice is supported by an examination of classic Tibetan teachings on the nature of mind and consciousness.

Primary Instructor: Sylvia Gretchen.

Cost for week: $370 (nonresidential); $600 (residential).

July 30-August 4: Guidelines for Self-Mastery DHS535

 “Even today it is possible to find those who have traveled this path of heroes; we have models of kindness and compassion, and we have the history of the great lineage holders to inspire us. Drawing on these resources to nourish our sense of devotion, perhaps we can give the teachings an opportunity to work their wonder.” Tarthang Tulku, Path of Heroes.

Self-Mastery means that we can act in ways that nurture and sustain the power of wisdom and compassion within our being. This week of retreat focuses on integrating our positive aspirations with the actions of body, speech, and mind. Topics include making meditative practice a way of life, letting a joyful mind sustain us, and cultivating unlimited love.

Instructors: Sylvia Gretchen and Olivia Hurd. Based on Path of Heroes by Zhechen Gyaltsab.

Cost for week: $370 (nonresidential); $600 (residential).

August 6-11: Skillful Means: Communication and Connection SKM501

In this experiential retreat, students learn to enjoy communicating well. Discussion and exercises clarify a path towards more reliable and rewarding connections with others. We see how working together to accomplish shared purposes both fosters and depends upon effective communication and strong interconnection, bringing knowledge and fulfillment.

Instructor: Barr Rosenberg.

Cost for week: $370 (nonresidential); $600 (residential).

 

Finding Inner Peace Retreat (June 11-16) Daily Schedule

During the retreat participants follow a schedule of meditation sessions and gentle Tibetan Yoga instruction. The instructor is available to give private meditation guidance. Meditation sessions are enhanced by the beautiful, calming environment of the Nyingma Institute.

Note that there are still private rooms available with views of the San Francisco Bay or the meditation garden, so register soon to reserve your place.

Monday, June 11: Inner Calm

We begin the retreat with a relaxing morning session that includes instruction in Tibetan chanting, meditation, and Tibetan Yoga. The day progresses with a 9:30 AM practice session followed by time to participate in Institute projects. Free time after lunch can be used for reading, relaxation, or private practice. An afternoon instruction session focuses on how to engage in shamatha meditations and on deepening and sustaining meditation. In the evening, participants have the option of attending a class offered by our co-dean, Sylvia Gretchen on “Transforming Negative Emotions”.

6:30-7:30 AM: Early morning practice

8:00-8:45 AM: Breakfast and clean up

9:30-11 AM: Practice session

11-11:30 PM: Tea break

11:30-12:30 PM: Work practice

12:30-1:30 PM: Lunch and clean-up

2-3:30 PM: Instruction session

3:30-4 PM: Tea break

4:00-5:30 PM: Time for private practice and reading

5:30 PM: Dinner

8:00-9:30 PM: Class: “Transforming Negative Emotions” with Sylvia Gretchen (optional).

Readings: Hidden Mind of Freedom, pages 3-6.

Tuesday, June 12: Self-Observation

“Keen mindfulness throughout daily activities—not just during periods of formal meditation—will help you develop your potential. You can learn from whatever is at hand. Whatever you do, notice how you are; whatever you are experiencing, contact your feelings, thoughts, and the quality of your inner environment.” Tarthang Tulku, Hidden Mind of Freedom.

The focus on Tuesday is on mindfulness in all things. Mindfulness instruction in the afternoon will include sitting and walking meditation.

6:30-7:30 AM: Early Morning Practice

8:00-8:45 AM: Breakfast and clean-up

9:30-11:00 AM: Practice session

11-11:30 AM: Tea break

11:30-12:30 PM: Time for reading, private practice

12:30-1:30 PM: Lunch and clean-up

2-3:30 PM: Instruction session

3:30-4:00 PM: Break

4-5:00 PM: Instruction session

5:30 PM: Dinner

Evening free for reading and private practice

Readings: Hidden Mind of Freedom, pages 7-12.

Wednesday, June 13: Sustaining Meditation

The Wednesday schedule begins with early morning chanting and meditation. Participants will attend a session on “Discovering Mind” taught by Jack Petranker. The afternoon includes free time when you can enjoy walking in the garden or private practice. The day concludes with a Tibetan Yoga session led by Jack van der Meulen.

6:30-7:30 AM: Early Morning Practice

8:00-8:45 AM: Breakfast and clean-up

10:00-11:30 AM: ”Discovering Mind” with Jack Petranker

11:30-12:30 PM: Work practice

12:30-1:30 PM: Lunch and clean-up

2:00-5:30 PM: Free time to enjoy the relaxing environment at the Institute. Check-in with the front desk if you would like to help with gardening or other tasks.

5:30 PM: Dinner

6:15-7:45 PM: Class: Tibetan Yoga (Kum Nye) with Jack van der Meulen

Readings: Hidden Mind of Freedom, pages 16-19.

Thursday, June 14: The Power of Breath

“The breath can be a powerful ally on the spiritual path, carrying knowledge, awareness, and nourishment throughout our body and mind.” Tarthang Tulku, Hidden Mind of Freedom.

Practices on Thursday focus on the breath as an aid to meditation. In the evening, you may attend an optional meditation session with instructor Hugh Joswick.

6:30-7:30 AM: Early Morning Practice

8:00-8:45 AM: Breakfast and clean-up

9:30-11 AM: Practice session

11-11:30 AM: Tea break

11:30-12:30 PM: work practice

12:30-1:30 PM: Lunch and clean-up

2-3:30 PM: Instruction session

3:30-5:30 PM: Time for private meditation and reading

5:30 PM: Dinner

8:00-9:30 PM: Meditation session with Hugh Joswick (optional)

Readings: Hidden Mind of Freedom, pages 35-38.

Friday, June 15: Sound, Mantra, and Meditation

Through chanting sacred Buddhist mantras and listening deeply to the sound of the singing bowl, we ease the mind and open the senses to beauty and appreciation.

6:30-7:30 AM: Early Morning Practice

8:00-8:45 AM: Breakfast and clean-up

9:30-11:00 AM: Practice session

11-11:30 AM: Tea break

11:30-12:30 PM: Work practice

12:30-1:30 PM: Lunch and clean-up

2:00-3:30 PM Instruction session

3:45-5:30 PM: Walking meditation, sitting, and reading.

5:30 PM: Dinner

Evening free for reading and private practice

Readings: Hidden Mind of Freedom, pages 39-42.

Saturday, June 16: Workshop on “Calm and Clear”

On the final day of the retreat participants seal what they have learned through meditation practices, including mantra and visualization, which transform mental experience. The mind becomes silent, peaceful, and aware.

6:30-7:30 AM: Early Morning Practice

8:00-8:45 AM: Breakfast and clean-up

10:00-11:30 AM: Instruction and practice

11:30-Noon: Tea break

Noon-1:00 PM: Instruction and practice

1:00-2:00 PM: Lunch and clean-up

2:00-3:30 PM: Instruction and practice

3:30-4:00 PM: Tea Break

4:00-4:45 PM: Final Instruction and practice

Questions? Information? Registration?

2012 Four Month Human Development Retreat Program at Nyingma Institute in Berkeley CA

August 25—December 12, 2012

If you are ready to make a deep commitment to change and to deepen spiritual values within daily life, this is the program for you.

The benefits of the program include: establishing a strong foundation for meditation practice (including visualization and mantra); insight into how the mind and emotions work; and appreciation of how to awaken our full human potential in any situation.

Although the program draws on the practices and insights from the ancient wisdom of the Tibetan Buddhist tradition, it deals with the direct, human experience of growth and change and does not require acceptance of any dogma.

The structure of the Human Development Training Program provides a vehicle within which individuals make positive and lasting changes in their lives. Retreat groups are small, so there is plenty of opportunity to interact with the instructors individual.

There are residential and non residential options.  Please visit our site, call or email for more information.

Primary Instructors: Sylvia Gretchen and Jack Petranker.

About the Instructors:

Sylvia Gretchen, Co-Dean of the Nyingma Institute, has studied and worked with Tibetan Lama Tarthang Tulku since 1969. She has served as Co-Dean of the Nyingma Institute since 1996 and has also worked extensively with Tibetan sacred art and literature under the direction of Tarthang Tulku. She served for over 20 years as a research editor with Dharma Publishing, working with the Tibetan texts that have been published in the 755 Volume Great Treasures of Ancient Teachings. She is a member of the Yeshe De translation team and is a writer and editor for Dharma Publishing. Sylvia has taught Nyingma Meditation, Buddhist Studies, Nyingma Psychology and Practices, and Tibetan Art and Language at the Nyingma Institute since 1974.

Jack Petranker, J.D., has been a student of Buddhism since 1973. Jack is a senior editor for Dharma Publishing and past Dean of the Nyingma Institute (1988-1991); he also served as Vice-President of the World Fellowship of Buddhism from 1988-1992. Trained as a lawyer, he serves as the attorney for Nyingma organizations and sits on the board of Dharma Publishing, the Tibetan Aid Project, and the Light of Buddhadharma Foundation.He is also the founder of the Center for Creative Inquiry, an independent non-profit corporation inspired by the Time, Space, and Knowledge (TSK) vision introduced to the West by Tarthang Tulku. The editor of numerous books on TSK, he is the author of When it Rains Does Space Get Wet? Jack teaches classes, workshops, and retreats in Buddhist Studies, Nyingma Meditation, and Time, Space, and Knowledge. He is also one of the instructors in the Institute’s Continuing Legal Education Program.

Questions? Information? Registration?

Visit: NyingmaInstitute.org

Call:             510-809-1000

Email: Nyingma-Institute@Nyingma.org

Winter Courses

 

Nepal – Kathmandu

Novemeber

Kopan Monastery [FPMT]

Annual November One Month Meditation Course

November 13 – December 13

Course let by Ven. Steve Carlier

Followed by optional 7 day retreat

Description: The course is on the fundamentals on Buddhism in Tibetan Gelug Tradition. The course is based on Lam Rim by Lama Tsong Khapa’s Graduated Path to Enlightenment.

Level: Beginner to intermediate

For more information go to:  http://www.kopanmonastery.com/program_november.html#1

Rangjung Yeshe Institute [Ka-Nying Sheldrup Ling Gompa]

Fall Seminar with Chokyi Nyima Rinpoche

mid- November

Course led by monastery’s abbot Chokyi Nyima Rinpoche

Description: 10-day course on/and Vajrayana empowerment

Level: Intermediate to advanced

For more information go to:  http://www.shedra.org/programs/fall-seminar-with-chokyi-nyima-rinpoche.htm

 

Nepali Yoga Center (061-532407; www.nepaliyoga.com) Daily hatha yoga classes (1½ hours, Rs 300) at 7.30am and 4.30pm, plus various longer courses can be arranged.

Osho Tapoban (01-4353762; www.tapoban.com; 6km northwest of Kathmandu) Commune near the Nagarjun Forest Reserve based on the teachings of Osho. Offers daily meditations, Saturday meditation courses and three-day courses every full moon. Accommodation is available and there’s a decent vegetarian restaurant.

Patanjali Yoga Center (01-4278437; www.saptayoga.com) A recommended place for yoga, west of Kathmandu‘s city centre. Five- and 10-day courses involve attending the centre for three hours per day and include lunch. In theory there are drop-in classes daily at 7am and 4pm but it’s best to call in advance.

Rangjung Yeshe Institute (01-4490498; www.shedra.org) At Bodhnath‘s Ka-Nying Sheldrup Ling Gompa. The institute offers a fairly advanced 10-day course (‘Vajrayana empowerment’) on Tibetan Buddhist teachings, practice and meditation, led by the monastery’s abbot Chokyi Nyima Rinpoche. The course is held in mid-November, and costs US$100. Daily meditation at 8am is open to all.

Sadhana Yoga (www.sadhana-yoga.org.np; Pokhara) One to 21 days are offered here at the cost of Rs 1600 per day, which includes accommodation, meals and steam and mud baths.

Self-Awakening Centre (01-4256618; Babar Mahal Revisited; closed Sat) Commercial classes in t’ai chi, yoga, transcendental meditation and anything else you can dream up. Yoga classes cost Rs 200 per hour; t’ai chi is Rs 2800 per month.